Wow for the first time ever you were awesome...previous years have left me of course a little bit poorer than when I arrived, that I can...

Olympia beauty.... A room full of girls fighting their way through the crowds, making sure not to miss the best deals on offer. Strangely...

I'm actually writing the beginning of this blog from the discomfort of the gym exercise bike I don't actually advise working whilst...

It’s Monday today and we definitely need some Monday motivation..... 11 weeks into this new health journey and I have hit the wall... No...

Today was theatre day with a client/friend. We try and find time to catch up other than doing hair and beauty from time to time. After...

Im going to start this health blog off a very similar way to my last fitness blog..... Iv slacked. Slacked, slacked, slacked, slacked,...

Well it has been a year since I had minimally invasive heart surgery to fix an extremely large Atrial septal defect.... a defect I was...

I have to admit the last two weeks I have slacked a bit with the healthy eating as I had a few events scheduled so I ended up eating out...

I frequently get asked advice about blowdrying tips and styles....the weather is getting warmer but wetter, the moisture and humidity in...

It has been a month into my new weight loss and fitness regime and we all know my hard work wasn’t rewarded at my first measurement...