Im going to start this health blog off a very similar way to my last fitness blog..... Iv slacked. Slacked, slacked, slacked, slacked,...

Well it has been a year since I had minimally invasive heart surgery to fix an extremely large Atrial septal defect.... a defect I was...

I have to admit the last two weeks I have slacked a bit with the healthy eating as I had a few events scheduled so I ended up eating out...

I frequently get asked advice about blowdrying tips and styles....the weather is getting warmer but wetter, the moisture and humidity in...

It has been a month into my new weight loss and fitness regime and we all know my hard work wasn’t rewarded at my first measurement...

Is Micellar water really the next best thing? if it means I can ditch the aggressive cleaning wipes that just leave my face tender with...

I have finally started a new healthy regime in my life and in order to succeed and remain focused I have decided to document and blog...

This weekend I had an hour to spare so what better way to spend it than sunning myself, safely of course. Sadly I couldn't jump on a...

Today I got asked, Why did I start blogging??? Erm well to be honest I thought it was a great way to bring traffic into my social media...

Bank holiday fun. I hope you’ve all been out enjoying the slightly warmer and drier weather for this three day weekend. As I work...