Lifestyle 4/5

Hayley

Nov 8, 20175 min read

Dry January. Can we change that to Gin January please?

so its one week into the new year and how many of you have all ready broken your New Years resolutions..... I hold my hands up I haven't...

Hayley

Nov 8, 20176 min read

I cannot thank 2016 enough...

Wow what an amazing journey 2016 was. I started the year in a fragile state of health and have ended it in what could possibly be the...

Hayley

Nov 8, 20174 min read

Mark suggested the rower... God I hate the rower.... Correction I hated the rower...

Soooo I did it well Mark (PT) actually did it. He convinced me go get on those scales .... I have been feeling slimmer than I have for a...

Hayley

Nov 8, 20175 min read

If there's one inspiration to go to the gym this surely is it....

I'm actually writing the beginning of this blog from the discomfort of the gym exercise bike I don't actually advise working whilst...

Hayley

Nov 8, 20174 min read

The struggle is real...

It’s Monday today and we definitely need some Monday motivation..... 11 weeks into this new health journey and I have hit the wall... No...

Hayley

Nov 8, 20174 min read

Thats pretty awesome for the amount of summer loving...

Im going to start this health blog off a very similar way to my last fitness blog..... Iv slacked. Slacked, slacked, slacked, slacked,...