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10 ways to beat “Blue Monday Blues” or just the January Blues
Does Christmas seem so long ago but payday still seams so far away. Is the weather constantly miserable and you were wishing you were...
Hayley
Nov 8, 20177 min read
Dry January. Can we change that to Gin January please?
so its one week into the new year and how many of you have all ready broken your New Years resolutions..... I hold my hands up I haven't...
Hayley
Nov 8, 20175 min read
I cannot thank 2016 enough...
Wow what an amazing journey 2016 was. I started the year in a fragile state of health and have ended it in what could possibly be the...
Hayley
Nov 8, 20176 min read
Mark suggested the rower... God I hate the rower.... Correction I hated the rower...
Soooo I did it well Mark (PT) actually did it. He convinced me go get on those scales .... I have been feeling slimmer than I have for a...
Hayley
Nov 8, 20174 min read
If there's one inspiration to go to the gym this surely is it....
I'm actually writing the beginning of this blog from the discomfort of the gym exercise bike I don't actually advise working whilst...
Hayley
Nov 8, 20175 min read
The struggle is real...
It’s Monday today and we definitely need some Monday motivation..... 11 weeks into this new health journey and I have hit the wall... No...
Hayley
Nov 8, 20174 min read
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