Im going to start this health blog off a very similar way to my last fitness blog..... Iv slacked. Slacked, slacked, slacked, slacked,...

Well it has been a year since I had minimally invasive heart surgery to fix an extremely large Atrial septal defect.... a defect I was...

I have to admit the last two weeks I have slacked a bit with the healthy eating as I had a few events scheduled so I ended up eating out...

It has been a month into my new weight loss and fitness regime and we all know my hard work wasn’t rewarded at my first measurement...

I have finally started a new healthy regime in my life and in order to succeed and remain focused I have decided to document and blog...